It sounds simple, but there s evidence that it just might work. According to a small study published in the January issue of Journal of Experimental Psychology, participants who took minutes to write out a to do list before bed fell asleep more quickly than participants who wrote about tasks they had already .The findings from a new study suggest that writing a "to do" list before bedtime could be one way to help those struggling to sleep drop off more quickly. Can cuddling up to man s best friend help you sleep better? The researchers divided participants into two randomly selected groups and gave each a .The benefits of writing are well known, but making a to do list before bed may help your brain "off load" stress..The findings from a new United States study suggest that writing a "to do" list before bedtime could be one way to help those struggling to sleep drop off more quickly. Led by Michael K. Scullin at Baylor University, the new research examines anecdotal evidence which suggests that writing a list before bed .
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