Writing A To-Do List May Help You Fall Asleep

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  1. Writing A To-Do List May Help You Fall Asleep  PsychCentral.com
  2. Writing Down A To-Do List Could Help People Fall Asleep Faster, New Study Says  The Inquisitr
  3. The one thing you must do before going to bed if you want a better night’s sleep  Mirror.co.uk
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The benefits of writing are well known, but making a to do list before bed may help your brain "off load" stress..Taking five minutes before bed to write a to do list for the next day can help reduce stress and help you fall asleep faster..Study from Baylor University found writing down tasks helped people fall asleep faster..Scientists have an idea that could help us get to sleep faster. All you need is a pen and paper. The scientists are from Baylor University in Texas, USA. They did research into how we can fall asleep more quickly. They found that writing a to do list helps people get to sleep faster. Doctor Michael K. Scullin .







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